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The 6 Week "All Clear"

The 6 Week "All Clear"by: Dr. Veeda Ahmad, PT, DPTPublished on: 06/02/2026

If you have had a baby, you know the drill: You wait anxiously for your 6-week postpartum checkup. The doctor checks your incision or healing, asks how you’re feeling, and then gives you the "green light" to return to exercise. Here is why the 6-week mark is just the beginning, and what a safe, evidence-based return to sport actually looks like.

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The 6 Week "All Clear"

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